12-Week Body, Mind & Identity Transformation
A structured coaching system designed to help you build a stronger body, develop a resilient mindset, and create lasting habits that support long-term health, fitness, and personal growth.
- Duration
- 12 Weeks
- Coach
- Wagisha Perera
- Format
- Online · Hybrid
The Mission
More than a workout program.
This is a guided transformation focused on helping you become the person capable of sustaining the results you achieve.
- 01Build strength, fitness, and confidence
- 02Create sustainable nutrition habits
- 03Develop discipline and consistency
- 04Overcome self-limiting beliefs
- 05Shift your identity from someone trying to change to someone who lives the lifestyle
What's Included
The Complete System
Personalised Training Program
A customised training plan based on your current fitness level, goals, available equipment, and schedule. Options include gym-based, home-based, strength, fat loss, and general fitness — progressively adjusted throughout the 12 weeks.
- →Gym or home-based
- →Strength & fat loss options
- →Progressive adjustments
- →Built for your schedule
Exclusive Forge App Access
Your complete transformation hub. Workout delivery, exercise video demonstrations, progress tracking, AI meal planning, nutrition tracking, habit tracking, and direct coach communication — all in one place.
- →Workout delivery & demos
- →AI meal planning
- →Progress & habit tracking
- →Coach messaging
Nutrition Guidance
A practical approach to nutrition designed for long-term success. Sustainable eating habits, protein and calorie awareness, meal planning support, and lifestyle integration. No extreme diets. No quick fixes.
- →Sustainable eating habits
- →Protein & calorie awareness
- →Meal planning support
- →Lifestyle integration
Weekly Coaching Sessions
Weekly 1-on-1 coaching calls focused on accountability, goal setting, habit development, mindset coaching, overcoming obstacles, and building confidence and self-belief.
- →Accountability check-ins
- →Mindset coaching
- →Habit development
- →Goal setting & strategy
Identity Transformation
Most people focus on what they need to do. We focus on who they need to become.
Throughout the program, you'll work on building the identity of a Warrior — someone who consistently shows up for themselves regardless of circumstances.
Self-awareness
Discipline
Personal responsibility
Confidence
Purpose-driven action
Program Structure
Three phases. One transformation.
Foundation
Build Awareness & Consistency
Establish routines. Learn key habits. Create momentum. Build confidence.
Outcome
Consistent training, improved nutrition awareness, and increased energy.
Build
Develop Strength & Discipline
Progressive training. Improved nutrition habits. Mental resilience. Accountability.
Outcome
Physical improvements, greater confidence, and stronger discipline.
Forge
Become the Person Who Maintains the Results
Identity reinforcement. Long-term sustainability. Lifestyle integration. Future planning.
Outcome
Lasting habits, improved fitness and body composition, and a stronger personal identity.
Who It's For
Built for real people with real lives.
- Busy professionals
- Parents
- Beginners returning to fitness
- Individuals struggling with consistency
- People wanting accountability
- Anyone ready to create lasting change
Investment
Your transformation is worth it.
One upfront payment for the complete 12-week transformation program. Full access to the Forge app, weekly coaching calls, nutrition guidance, and identity coaching.
Book Free Consultation →Spread the investment over 12 weeks. Same full program access, same coaching, same transformation — with a more manageable weekly commitment.
Book Free Consultation →Core Philosophy
Three pillars. One outcome.
Build the Body
Physical training is the foundation. Strength, fitness, and health create the platform for everything else.
Master the Mind
Mindset coaching helps you overcome self-limiting beliefs and develop the discipline to show up consistently.
Awaken Your Inner Warrior
The ultimate goal is identity transformation — becoming someone who lives the lifestyle, not just follows a program.
The Outcome
After 12 weeks, you won't just have a better training program.
Better habits
More confidence
Greater discipline
Improved health and fitness
A stronger sense of identity
Because lasting transformation happens when you change not only what you do, but who you become.
FAQ
Common questions.
How much time do I need each week?+
Most clients train 3–4 times per week for 45–60 minutes. The program is built around your schedule, not the other way around.
Do I need a gym membership?+
No. We offer both gym-based and home-based training options. Your program is built around the equipment you have access to.
What if I'm a complete beginner?+
Perfect. The Foundation phase is specifically designed for beginners. Every exercise comes with video demonstrations and progressions.
Is nutrition guidance included?+
Yes. You'll receive practical nutrition guidance focused on sustainable habits — no extreme diets or meal replacement shakes.
How are the weekly coaching calls delivered?+
Via video call at a time that suits you. Calls typically run 20–30 minutes and focus on accountability, mindset, and adjusting your program.
What happens after the 12 weeks?+
Most clients continue with ongoing coaching at a reduced rate. You'll have the habits, identity, and systems to maintain your results for life.
Start Your Transformation
Book a free, no-pressure consultation. We'll talk about where you are, where you want to be, and whether Project Warrior Fit is the right path for you.